If you are 40 or over, your body needs a different type of food to help it stay in peak condition. You should be eating foods that will help with the aging process.

There are many foods that you can eat to keep your body healthy and strong. These are called superfoods. These are foods that have a lot of nutrients and vitamins in them so they can keep you healthy for longer.

Oily Fish

People who regularly eat oily fish have fewer allergies than people who don't.

The researchers found that the more fish people ate, the fewer allergies they had.

One of the main reasons for this is because oily fish contain Omega-3 fatty acids which are anti-inflammatory and can help to combat allergies.

Broccoli

Broccoli is a vegetable that can be eaten raw or cooked. It is a good source of fibre, folate, vitamin C and A, and calcium. Some studies have shown that it can also help in numerous functions of the body.

Broccoli is rich in fibre which helps with digestion. It also contains folate which is important for pregnant women because it helps prevent neural tube defects in their babies. Broccoli also contains vitamin C which boosts immune system function and reduces inflammation while vitamin A supports the vision and skin health.

Broccoli can help to lower cholesterol levels by preventing bile acids from being reabsorbed into the body through the gut wall. This will result in less cholesterol being absorbed by the body because of increased bile acid excretion from the liver into intestine through bile duct

Blueberries

Blueberries are a great fruit to add to your diet. They are low in calories and high in fibre. One cup of blueberries contains only 84 calories and 3 grams of fat.

The benefits of blueberries include:

- High fiber content, which is important for digestive health - Antioxidant properties that work against free radicals - Anti-inflammatory properties that help with pain and swelling

- Aids in weight management by helping you feel fuller for longer periods of time

Kale

Kale is a green leafy vegetable that packs a powerful nutritional punch. It's low in calories, high in fiber, and has zero fat. Kale is also packed with a variety of vitamins and minerals that are essential for human health.

Kale can be eaten raw as well as cooked, and it can be prepared in many different ways. It's a great addition to soups or salads, or you can use kale as the main ingredient in your stir fry.

Sweet Potato

Sweet potatoes are a type of root vegetable that is high in beta carotene, vitamins A and C, potassium, iron, and fiber.

The sweet potato is the most versatile food in the world. It can be boiled, baked, fried or mashed into a delicious treat. It's easy to cook and even easier to eat.

Soy

Soy is a plant-based protein that has been a staple of Asian diets for centuries. It is inexpensive and offers tremendous health benefits. Soy is a great source of omega-3 fatty acids and plant-based proteins, which are necessary for good health.

The soybean can be used to create many different products such as tofu, soy milk, tempeh, miso and edamame. These products are healthy alternatives to other animal based protein sources such as beef or chicken. Soy also has the added benefit of not being genetically modified like most grains in the United States.

Tomatoes

Tomatoes are a great fruit to have in your diet. They have many health benefits and are very easy to incorporate into your diet.

Tomatoes are rich in antioxidants and vitamins A,C and E. Tomatoes also have many health benefits such as the reduction of risk of heart disease, stroke, cancer, diabetes and obesity.

Tomatoes are also easy to incorporate into your diet because they can be eaten raw or cooked with different sauces like pasta sauce or tomato soup.

Whole Grains

Whole grains are a type of carbohydrate that provide fiber, vitamins and minerals. They also have a low glycemic index, which means they do not cause spikes in blood sugar levels.

Whole grains are very important for a healthy diet because they contain many vitamins and minerals such as iron, selenium, zinc and magnesium. Whole grains can also help you maintain your weight because they are low on the glycemic index.